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Sinopsis
Take a break from your mind and step into the present moment with MINDFULNESS FOR LIFE.
Mindfulness is more than a set of tools to help manage the stresses of life; it's also about enhancing your overall wellbeing. In MINDFULNESS FOR LIFE, mindfulness teacher Oli Doyle shows you how living in the present moment can help in all areas of your life, including work, relationships, family life, creativity, memory and decision making. The easy-to-follow plan is broken down into six-week segments, with each week focused on a basic mindfulness principle. This book is also accompanied by daily online exercises to help your mind work more effectively and build your confidence.
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Acerca del autor
Oli first started practicing mindfulness in 2003, and all he could find were books by the Dalai Lama and other Buddhist writers. Like many do, he found the task of putting those words into practice incredibly difficult, so he set about deconstructing this practice of mindfulness and translating the experience into everyday language. He now teaches mindfulness workshops and is the author of MINDULNESS PLAIN & SIMPLE.
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- EditorialOrion Spring
- Año de publicación2015
- ISBN 10 1409160653
- ISBN 13 9781409160656
- EncuadernaciónTapa blanda
- IdiomaInglés
- Número de páginas192
- Contacto del fabricanteno disponible
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Mindfulness for Life: A Six-Week Guide to Inner Peace
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Orion Publishing Co, United Kingdom, London, 2015
ISBN 10: 1409160653
ISBN 13: 9781409160656
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Paperback. Condición: Very Good. Take a break from your mind and step into the present moment with MINDFULNESS FOR LIFE. Mindfulness is more than a set of tools to help manage the stresses of life; it's also about enhancing your overall wellbeing. In MINDFULNESS FOR LIFE, mindfulness teacher Oli Doyle shows you how living in the present moment can help in all areas of your life, including work, relationships, family life, creativity, memory and decision making. The easy-to-follow plan is broken down into six-week segments, with each week focused on a basic mindfulness principle. This book is also accompanied by daily online exercises to help your mind work more effectively and build your confidence. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR006852269
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Mindfulness for Life: A Six-Week Guide to Inner Peace
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Mindfulness for Life
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Orion Publishing Group, Limited, 2015
ISBN 10: 1409160653
ISBN 13: 9781409160656
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Librería: Better World Books Ltd, Dunfermline, Reino Unido
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Mindfulness for Life
Publicado por
Orion Publishing Group, Limited, 2015
ISBN 10: 1409160653
ISBN 13: 9781409160656
Antiguo o usado
Tapa blanda
Librería: Better World Books Ltd, Dunfermline, Reino Unido
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